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Long term, good health starts on the inside...
"My goal is to help everyone achieve sustainable results while prioritising their physical and mental well-being. By following my methods, my clients become happy, balanced, and well-informed about nutrition and training,
leading to long-lasting outcomes."
My Qualifications
Certificate 3 in fitness
Certificate 4 in fitness
Advanced Diploma Nutritional Medicine
Allergenics Practitioner
Level 1 CrossFit coach
Strength & Performance Training Certificate
Qualified Meta fit coach
Qualified Meta PWR coach
Fitness coaching Education Strength training Body transformation Nutrition coaching Weight management Wellness analysis
Available Programs
My coaching packages have
been designed to be affordable, and can be customised to everyone, regardless of age, fitness level, or even where you live. Find out more about the custom programs available by clicking below.
There's no judgment here - just supportive mentoring to help you reach your goals...
Sara's Story
" I have spent majority of my life struggling with my
weight and physical fitness. I developed such an unhealthy relationship with food and bad eating habits. I was never able to find a sustainable method.
Since taking the leap with Lisa, I have learnt so much
about food and developed healthy sustainable eating
habits which allow me to still enjoy the things I love to eat without feeling guilty. My only wish is that I had done this sooner"